Class Schedule

•Registration is Required for All Classes
•All classes run in 8-week sessions.
•If you miss a class, you are welcome to make it up in one of our other classes, as long as space allows. Please contact us regarding availability.
•You are welcome to join mid-session as long as space allows.
•Drop-ins are welcome, as long as space allows.

DayTimeClassInstructor
Monday9:30amYoga for Back Health and Sciatica Sheila
Monday11amTherapeutic Chair YogaSheila
Monday7pmRestorative Yoga to Relax & De-StressJudy
Tuesday7pmYoga for Back Health & Sciatica Sheila
Wednesday10amYoga for Back Health & Sciatica Sheila
Wednesday4pmYoga for a Stronger, Healthier BodySheila
Wednesday 7:00pmYoga for Chronic Pain & Flexibility Tiare
Thursday7pmYoga for Back HealthSheila
Friday10amGentle Yoga for Better Balance - Chair and Standing Postures OnlySheila
Saturday9:30amYoga for Back Health & SciaticaSheila/Michelle