Class Schedule

•Registration is Required for All Classes
•All classes run in 8-week sessions.
•If you miss a class, you are welcome to make it up in one of our other classes, as long as space allows. Please contact us regarding availability.
•You are welcome to join mid-session as long as space allows.
•Drop-ins are welcome, as long as space allows.

Monday9:30amYoga for Back Health and Sciatica Sheila
Monday11amTherapeutic Chair YogaSheila
Monday 4:30pmChoose Joy Through Yoga (4 weeks)Linda
Monday7pmRestorative Yoga to Relax & De-Stress Judy
Tuesday11am Yoga for Arthritis and Chronic Pain - starts 11/6Tiare
Tuesday7pmYoga for Back Health & Sciatica Sheila
Wednesday10amYoga for Back Health & Sciatica Sheila
Wednesday4pmYoga for a Stronger, Healthier BodySheila
Wednesday 7:00pmGentle Yoga for Better Balance (Chair and Standing Postures Only)Tiare
Thursday 5:00pmChoose Joy Through Yoga ( 4 weeks)Linda
7pmYoga for Back Health & Sciatica -- temp. cancelled Sheila
Friday10amGentle Yoga for Better Balance - Chair and Standing Postures OnlySheila
Friday 3:30pmGentle Yoga for Body and Mind Sheila
Saturday9:30amYoga for Back Health & SciaticaSheila