Gentle Yoga Flow and Restorative Yoga

This class combines restorative yoga, gentle yoga postures, and a gentle flow, which will provide healing for both body and mind, soothe the nervous system, eliminate fatigue and stress, increase flexibility, and improve balance. Restorative postures will be achieved and supported through the use of blankets/props, and are held for a short time, allowing the body and mind to relax. This class is suitable for students of every age and body type.

If you miss a class, you are welcome to make it up in any of our other classes, as long as space allows. Classes must be made up during the 8 week session. You are welcome to join a class at anytime.

8 week session – $75.00
Mondays at 7pm