Restorative Yoga & Meditation for Relaxation

Restorative Yoga & Meditation for Relaxation

Instructor: Judy
8 week session
$75.00; Wednesdays at 6:45pm

If you miss a class, you are welcome to make it up in any of our drop in classes. Classes must be made up during the 8 week session.

Restorative yoga helps to slow down the pace of life. Through the practice of restorative and gentle yoga postures, this class will provide healing for both body and mind, soothe the nervous system, eliminate fatigue and stress, and increase flexibility.

Restorative postures will be achieved and supported through the use of blankets/props, and are held for a short time, allowing the body and mind to relax. This class is suitable for students of every age and body type.

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