This practice will consist of a series of gentle movements done in a chair, designed to improve flexibility, strength and range of motion, maintain or regain joint mobility, relieve joint pain and stiffness, improve circulation, and balance the flow of energy within the body.
This class will help to ease the pain associated with fibromyalgia and arthritis, aid in the healing of injuries, accommodate physical limitations and quiet the mind.
10 classes (no expiration) $99.00; Drop In $15.00
Mondays at 11am
All levels welcome.