This is an all levels yoga class designed to support spinal health, relieve back/neck pain and sciatica, calm the nervous system and relax the mind.  This class will work the whole body, as we must address the body as a whole in order to achieve balance and overall wellness.

This class will help to improve flexibility of the hips and shoulders, which will decrease demands on the back and allow the spine to rotate properly, as well as strengthen the muscle groups that support the spine. The stretching postures will help to increase blood flow to the tissues that support the spine, improving the health of the intervertebral discs and muscles along the spine. This class will also help improve posture and proper alignment of the vertebrae, reducing undue stress on the back. Modifications will be provided throughout the practice, making this class suitable for students of all levels.