Class Schedule

•Registration is Required for All Classes
•All classes run in 8-week sessions.
•If you miss a class, you are welcome to make it up in one of our other classes, as long as space allows. Please contact us regarding availability.
•You are welcome to join mid-session as long as space allows.
•Drop-ins are welcome, as long as space allows.

DayTimeClassInstructor
Monday9:30amYoga for Back Health and Sciatica Sheila
Monday11amTherapeutic Chair Yoga (10 classes $99 -must be used within 4 months)Sheila
Monday7pmRestorative Yoga to Relax & De-Stress Judy
Tuesday7pmYoga for Back Health & Sciatica Sheila
Wednesday10amYoga for Back Health & Sciatica Sheila
Wednesday4pmYoga for Strength and MobilitySheila
Thursday
7pmYoga for Joint Health and FlexibilitySheila/Judy
Friday10amGentle Yoga for Balance and Flexibility- Chair and Standing Postures OnlySheila
Saturday9:30amYoga for Back Health & SciaticaSheila