•Registration is Required for All Classes
•All classes run in 8-week sessions.
•If you miss a class, you are welcome to make it up in one of our other classes, as long as space allows. Please contact us regarding availability.
•You are welcome to join mid-session as long as space allows.
•Drop-ins are welcome, as long as space allows.
|Monday||9:30am||Yoga for Back Health and Sciatica||Sheila|
|Monday||11am||Therapeutic Chair Yoga (10 classes $99 -must be used within 4 months)||Sheila|
|Monday||7pm||Restorative Yoga to Relax & De-Stress||Judy|
|Tuesday||7pm||Yoga for Back Health & Sciatica||Sheila|
|Wednesday||10am||Yoga for Back Health & Sciatica||Sheila|
|Wednesday||4pm||Yoga for Strength and Mobility||Sheila|
|Thursday||7pm||Yoga for Joint Health and Flexibility||Sheila/Judy|
|Friday||10am||Gentle Yoga for Balance and Flexibility- Chair and Standing Postures Only||Sheila|
|Saturday||9:30am||Yoga for Back Health & Sciatica||Sheila|