About Us

Sheila is a yoga instructor, Reiki Master/Teacher & Certified Reflexology Therapist. She is a lifelong resident of Southington and has been teaching yoga for more than 16 years, focusing primarily on back health and stress for the past 10 years. Sheila earned her yoga teacher certification through Lotus Gardens Yoga in 2006 and has completed several trainings in the area of yoga therapy at the Kripalu Center in Lenox, Mass. She is also certified through the Boston Trauma Center as a trauma sensitive yoga instructor. Sheila welcomes students of all levels to her classes offering modifications and clear instruction on proper alignment. She is always available to address any concerns, as it is her desire to help her students achieve overall wellness and find comfort in their practice.

Sheila has also co-authored a children’s book, The Adventures of Millie the Mule, which includes short stories and yoga inspired activities. Each activity includes breath, movement and inspiration! In her book, children learn valuable life lessons, which will help to improve confidence, calm the nervous system and teach the importance of gratitude, generosity and kindness. Millie and her friends will inspire children to make positive choices and to always believe in themselves!