About Us

Sheila has been teaching yoga for more than 16 years. In addition to her yoga teacher certification, she has completed several yoga therapy trainings at the Kripalu Yoga Center, and is certified through the Boston Trauma Center as a trauma sensitive yoga instructor. It is from surviving a traumatic experience, and resolving her own issues with PTSD through the practice of yoga, that she was led to become a Yoga Instructor.  Sheila is also a Reiki Master and Certified Reflexologist and has been offering these therapies in the Southington area since 2004.