In Person Yoga Classes

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Classes are held in downtown Plantsville at: SoulSpace Yoga and Wellness
26-28 West Main St, 2nd Floor
Plantsville, CT

FALL SESSION – The fall session will run from September 5th through November 30th.

Classes are Thursdays at 10am. There will be no class on  Thanksgiving, Thursday, November 23rd.  

Pricing – Drop ins are always welcome $15  OR  ask about our discounted passes

Class Cards are the students responsibility –
  • Lost/stolen cards will not replaced, so please keep your card in a safe place
  • If you forget to bring your card to class, you will need to pay as a drop in
  • Cards may be purchased at any time during the session; however, they can only be used for the Fall session (until November 30th), so please plan accordingly.
  • Cards may be used for any of my classes, Tuesdays at 6pm or Thursdays at 10am
  • Class cards are non-refundable

Class Cancellations: Classes may be cancelled due to inclement weather. Announcements will be made on this website, as well as the class schedule http://www.yogasouthington.com/events. We will make every effort to inform students of schedule changes.

*You may confirm that classes are on the schedule by visiting http://www.yogasouthington.com/events or contacting me at (860)384-2840 or at southingtonyoga@yahoo.com

Class Description –

YOGA FOR HEALTH AND WELLNESS (all levels)
Improve strength, balance and flexibility; stimulate metabolism; reduce physical and emotional stress; quiet the mind and find a healthier, happier you!  This class will focus on creating and maintaining a healthy back and improving joint mobility, both of which are essential for a healthy body. The postures will also help to ease the discomforts of anxiety and muscular tension, by calming the nervous system, quieting the mind and reducing stress. Modifications will be provided throughout the practice, making this class suitable for students of all levels.

 All students are required to have a Release of Liability Form on file. Students under the age of 18 must have a parent or legal guardian sign on their behalf. DOWNLOAD WAIVER